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Caffeine in Tea
| Caffeine levels of various beverages: |
| Coffee |
80 mg |
| Cola |
45 mg |
| Black Tea |
40 mg |
| Flavored Tea |
40 mg |
| Oolong Tea |
30 mg |
| Green Tea |
20 mg |
| White Tea |
15 mg |
| Decaf Tea |
5-10 mg |
| Rooibos Tea |
0 mg |
| Herbal Tea |
0 mg |
Source: Tea Affair |
If you need to completely eliminate caffeine from your diet, try drinking Herbal or Rooibos tea, as they has no caffeine at all. Because the process
of decaffeination is not perfect, even decaffeinated beverages have some caffeine in them. |